Delicious Easy Keto Lifestyle Breakfast Recipe Ideas… Start Your Day Off Right!
In this blog post, I will share with you 10 delicious Keto/Low-Carb breakfast recipes you can prepare that are full of flavour and will help keep you on track with your healthy keto/low carb lifestyle.
Quickly before I get to that, here at Your Epic Lifestyle, we believe that living a healthy lifestyle starts with understanding how your mind, body and spirit functions at its very best.
We can’t tell you that you should eat this way or that way, only you can determine what is best for you, what we can do is give you options and it is up to you to test what works best for you.
We recommend 90-day tests, it is really simple (it’s not always easy but…) try something new, whether it is for your mind, body or spirit, commit to it for 90 days to give yourself and your body time to adapt to it, if it works for you, keep doing it, if you don’t feel a change try a different approach. Simple right!
Most people want change to happen instantly, but if you want long-lasting change you need a long-term mindset and you need to celebrate the small wins along the journey after all life is not about getting to the destination it is about who you become along the way.
If burning fat and increasing your energy is your goal and since this post is about healthy Keto/Low-Carb recipes we suggest you try these recipes for the next 90 days and pay close attention to how you feel in your mind, body and spirit.
Like I said we can only give you options so with these 10 breakfast recipes, we also would like you to have these amazing free recipes as well.
10 Delicious Easy Keto/Low-Carb Lunch recipes
10 Delicious Easy Keto/Low-Carb Supper recipes
10 Delicious Easy Keto/Low-Carb Snack recipes
10 Delicious Easy Keto/Low-Carb Drink recipes
If you would like all these recipes in one downloadable PDF simply CLICK HERE and let us know where to send it.
Now let’s get to Breakfast, shall we…
Easy Keto Breakfast Recipes
Serves 1
Ingredients
¼ cup of crushed almonds
½ cup of hemp seeds
1 tablespoon of xylitol
1 cup of non-dairy milk
2 tablespoons of freshly ground flax seeds
¾-teaspoon pure vanilla extract
½-teaspoon ground cinnamon
1-tablespoon chia seeds
Topping
1 tablespoon of hemp seeds
Instructions
1. Mix ingredients except the topping and the almonds in a
saucepan and stir well until they are properly mixed.
2. Heat this over medium heat until it begins to boil lightly.
Stir once and let it cook for 1 to 2 minutes.
3. Remove from the heat, add in the ground almonds, and
pour into a bowl. Add toppings then serve right away.
Net carbs per serving: 4g
2. Keto Breakfast Scramble – (credit Flavcity)
Ingredients –
- 8 ounces organic ground turkey
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- 1 large zucchini diced
- 1 green or red bell pepper diced
- ½ red onion thinly sliced
- 6 ounces baby spinach
- 2 pasture-raised eggs
- 10 oz package of frozen & thawed cauliflower rice
- ghee or avocado oil
- Kosher salt & fresh pepper
- Add the ground turkey to a medium-size bowl and season with the oregano, cayenne, ½ teaspoon salt, a few cracks of pepper, and mix until just combined using your hands. Form mini meatballs by dipping your hands in cold water and rolling them (this will prevent the mixture from sticking to your hands). Make sure they are small or they won’t cook through.
- Preheat a large non-stick pan just over medium heat for 2 minutes with 2 teaspoons of oil. Add the meatballs and cook until crusty on all sides and cooked through – about 8 minutes. Remove meatballs, add a shot of oil to the pan if needed, add the zucchini, green pepper, onion, ¼ teaspoon salt, and a couple of cracks of pepper. Mix well and cook for 6-8 minutes, until the veggies are soft, then add the spinach and cook until it’s wilted, about 2 minutes more. Check for seasoning, you may need more salt
- While the veggies are cooking, make the cauliflower hash by preheating an 8-10-inch non-stick pan just over medium heat with 2 teaspoons of oil. Place the thawed cauliflower rice in a kitchen towel and squeeze as much water out as possible then add the cauliflower to the pan along with ¼ teaspoon salt and a couple of cracks of pepper. Flatten the riced cauliflower with a spatula and allow to cook for 4-5 minutes, until golden brown. Mix up the rice and flatten again, cook another 4-5 minutes then transfer to a serving plate.
- To fry the eggs, add enough oil to just cover the bottom of an 8-inch non-stick pan and preheat over medium-high. Once the oil is hot, add two eggs to the pan and season with a pinch of salt and a crack of pepper. Fry until the egg whites are golden on the bottom, then tip the pan and spoon hot oil around the egg whites near the yolk so it cooks through. Carefully remove eggs from the pan.
- Assemble the hash by putting the veggie mixture on top of the cauliflower hash, add the meatballs, and top it with the fried eggs. Enjoy!
3. Keto Pancakes
A nice way to start your day is with delicious keto pancakes for breakfast. Pair with sugar-free syrup and you’re good to go!
Ingredients:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar-Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein
Procedure:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until the batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!
➡ Nutritional Information:
Energy – 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g
4. Keto Curried Tofu Scramble
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!
Give this meal a go for a healthy breakfast treat.
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g
5. Keto Breakfast Rice
Missing rice in your life?
The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavours of the dish you are making that’s why it goes well with any ingredient.
🍽 Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in the riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
➡️ Nutritional Information:
Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g
6. Keto Spinach and Cheese Egg Bites
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food!
🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
7. Keto Brown Sugar Cinnamon Breakfast Oats
Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal, this dish will make you want to eat more. It’s tasty and the cinnamon flavour is overpowering. So make sure to add this dish to your meal planning next time!
🍽 Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g
8. Bacon Cheddar Keto Breakfast Casserole – credit Forget Sugar Friday
Ingredients
2 tbsp extra virgin olive oil
3 cups broccoli florets
3 tbsp water
1 cup shredded sharp cheddar or Colby Jack
6 slices bacon cooked and crumbled
4 large eggs
1/3 cup heavy whipping cream
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp dried thyme
1/2 tsp dried oregano
Salt and pepper to taste
Fresh parsley optional garnish
Instructions:
Notes: You can use frozen broccoli (cooked and drained) in this dish, but be aware that it will likely introduce additional moisture into the casserole.
You can replace the cheddar in this dish with Colby Jack or another cheese of choice. Feel free to experiment!
Per slice (1/6 of the casserole):
- 252 calories
- 21g fat
- 13g protein
- 3.6g net carbs
9. Keto Eggs Benedict Casserole (credit – Peace, Love and Low-Carb)
A remixed Eggs Benedict, complete with a buttery, lemony, creamy hollandaise sauce. So good, you won’t even miss the English muffin.
12 ounces Canadian bacon or thinly sliced ham, sliced
1 tablespoon butter
10 large eggs
½ cup heavy cream
2 tablespoons Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon sea salt
¼ teaspoon black pepper
1 Batch Keto Hollandaise Sauce (Get the recipe here)
chopped fresh chives, for garnish
INSTRUCTIONS:
- Preheat oven to 350°F.
- Set aside 6 slices of Canadian bacon and chop the rest.
- Heat the butter in a medium skillet over medium-high heat. Once the butter is melted and the pan is hot, add the Canadian bacon. Cook until it just starts to brown.
- Crack the eggs into a large mixing bowl and whisk. Add the heavy cream, Dijon mustard, garlic powder, onion powder, paprika, sea salt and black pepper. Whisk until all ingredients are well combined. Mix in three-quarters of the cooked Canadian bacon.
- Line the remaining 6 slices of Canadian bacon on the bottom of an 8×13 baking dish.
- Pour the egg mixture over top of the sliced Canadian Bacon.
- Bake for 20 minutes. Remove from oven and sprinkle the remaining Canadian bacon over top.
- Return to the oven and bake for an additional 10 minutes.
- Top with hollandaise sauce before serving. Garnish with fresh chives.Calories 280
Fat: 21g
Carbohydrates: 2g
Protein: 20g
Net Carbs Per Serving: 2g
10. Keto Monte Cristo Breakfast Casserole (credit I Breathe, I’m Hungry)
This Keto Casserole is perfect to make ahead for busy mornings or even a fancy brunch with friends! This delicious low-carb breakfast casserole hits all my favourite sweet and salty notes!
INGREDIENT
12 oz Canadian bacon
1 1/2 cups shredded Gruyere or Swiss cheese
1/3 cup Sugar-Free Pancake Syrup, warmed.
INSTRUCTIONS
1. Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.
2. Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.
3. Repeat 2 more times until you have three layers – the top layer being the cheese.
4. Bake at 375 degrees (F) for 15 minutes, or until heated through.
5. Remove from the oven and pour the warm syrup evenly over the top.
6. Cut into 6 squares and serve.
7. Optional – top with a runny poached or fried egg and additional sugar-free syrup.
Nutrition info per serving:
376 calories
24g fat
4.5g net carbs
32g protein
For each egg, if using: 80 calories, 6g fat, .5g net carbs, 6g protein
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