10 Delicious Easy Keto Lifestyle Supper Recipes… Create Suppers The Whole Family Will Love!

We know what it is like to count carbs and watch what you eat every day, so we want to make it easier for you with these 10 Delicious Easy Keto Lifestyle Supper Recipes that are keto-friendly, easy to make and taste grrrreat!

If you are looking for delicious healthy recipes covering morning, noon and night, well we got you covered…

10 Delicious Easy Keto Lifestyle Breakfast Recipes

10 Delicious Easy Keto Lifestyle Lunch Recipes

10 Delicious Easy Keto Lifestyle Snack Recipes

10 Delicious Easy Keto Lifestyle Drink Recipes

If you would like all these recipes in downloadable PDFs for easy reference simply CLICK HERE and let us know where to send them.

If you are new to a Keto diet or have been on it for a while and are looking for an easy and fast way to get into Ketosis try our B-Keto Ultra Fast Ketosis Supplement Drink (<–click the link for more information and how to order). It has been proven to put you in ketosis no matter what diet you are on.

Ok, let’s get to making supper delicious and nutritious for the whole family!

 

1. Keto Chicken Florentine

Yearning for a feast that is deep in flavour and easy to make?

Then this Keto Chicken Florentine will surely delight you!

You, yes you can make this delicious meal even if you are not Chef Pierre and it’s perfect to serve for supper with your kids. (even the picky eater)

Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Direction:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set it aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

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2. Keto Mac and Cheese

Mac and Cheese is one of the most loved dishes so here is a recipe that’s perfect for keto and low-carb eaters.

Servings: 8 (3/4 cup)

Ingredients:
– 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste

Direction:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow colour.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.

Nutritional Information:
Energy – 295 kcal
Protein – 11g
Fat – 25g
Net Carbs – 5g

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3. Spaghetti Squash Casserole

Serves 4
Ingredients
Sea salt and black pepper, to taste
3 ounces of Italian salami, thinly sliced
½ teaspoon of dried Italian seasoning
4 tablespoons of butter
½ cup of organic tomatoes, diced
1 large spaghetti squash, halved and seeded
1 cup of onion, diced
A handful of Italian flat-leaf parsley, roughly chopped
4 large pastured eggs
2 cloves of garlic, minced
½ cup of Kalamata olives halved

Direction:
1. Heat oven to 400 degrees and place spaghetti squash on a rimmed baking sheet, cut side up. Spread 1 tablespoon of butter on each half and sprinkle with black pepper and salt.
Bake for about 45 minutes to 1 hour.
2. As the spaghetti bakes, heat a skillet and add the remaining butter to it. Once melted, add onions, garlic, pepper, and salt to taste. When the onion starts turning golden, add the salami and tomatoes.
3. Sauté for about 10 minutes and add in the olives.
4. Once done, scrape off the flesh from the spaghetti squash and mix it with the onion mixture. Create four wells in the mixture and crack an egg onto each.
5. Place the pan in the oven and bake the egg whites cook through.
Just before serving, sprinkle some fresh parsley.

Net carbs per serving: 13.25g

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4. Ginger Beef

Serves 2
Ingredients
2 sirloin steaks cut into strips
1 clove of garlic, crushed
1-tablespoon olive oil
4 tablespoons apple cider vinegar
1 small onion
Salt and pepper
1 teaspoon ground ginger
2 small diced tomatoes

Directions:
1. Add oil to a skillet and cook the steak over medium-high
heat until brown.
2. Once the steaks are well seared, add in tomatoes, onion, and
garlic.
3. In a bowl, stir ginger, pepper, vinegar and salt and stir.
4. Cover, lower the heat and simmer until the liquid
evaporates. Serve and enjoy.
Net carbs per serving: 3g
Serve over Cauliflower Rice if wanted, your taste buds will thank you for it!

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10 Delicious Easy Keto Lifestyle Supper Recipes… Create Suppers The Whole Family Will Love!

 

5. Keto Casserole

Serves 4
Ingredients
1 package cream cheese
½-cup low sugar ketchup
½ pound corned beef
2 cups Swiss cheese
1 can sauerkraut
½ teaspoon of caraway seeds
2 tablespoons of pickle brine
½ cup of mayo
Instructions
1. Heat oven to 350 degrees.
2. In low heat place pan, melt cream cheese; add ketchup and
mayo.
3. After a few minutes, add the sauerkraut, beef, and Swiss
cheese. Mix until the cheese melts.
4. Remove from the heat and mix with the pickle juice. Pour
this into a greased dish and top with the remaining Swiss
cheese.
5. Garnish with caraway seeds. Place in the oven until the cheese melts and enjoy.
Net carbs per serving: 6g

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6. Keto Pork Chops

Serves 2
Ingredients
1 medium star anise
1 tablespoon of almond flour
4 boneless pork chops
½ teaspoon of five-spice
½ tablespoon of sugar-free ketchup
1 ½ teaspoons soy sauce
4 halved garlic cloves
½ tablespoon of chilli paste
1 stalk of lemongrass
½ teaspoon of peppercorns
1-tablespoon fish sauce
1-teaspoon sesame oil
Instructions
1. Put the pork chops on a flat table and use a rolling pin
wrapped in wax paper to pound the pork chops into ½-inch
thick pieces.
2. Grind peppercorns and anise in a blender (or mortar and
pestle) to a fine powder.
3. Add the garlic and lemongrass to the blender or pound to a
puree.
4. Add the fish sauce, sesame oil, soy sauce, and five-spice powder then mix well.
5. Season the pork chops, place them on a tray, add the marinade, and then turn over to ensure the pork chops are well coated. Cover and leave for about 1 to 2 hours.
6. Place a pan on high heat, add oil, and then coat the pork chops lightly with almond flour.
7. Place the coated chops in the pan and cook both sides (about 2 minutes on each side).
8. When done, cut the chops into several strips.
9. To make the sauce, mix together sugar-free ketchup and chilli paste. You can serve with Parmesan green beans.
Net carbs per serving: 6g

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7. Keto Tortillas

These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.

Servings: 10 tortillas

Ingredients:

1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chilli powder
2 cups hot broth or hot water

Procedure:

1. Add all dry ingredients to a bowl. Mix well.
   2. Add butter and/or coconut oil and mix thoroughly.
   3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
   4. Roll dough into a log shape. Cut into 8 equal parts.
   5. Grease a griddle, cast-iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
   6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll it out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
   7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
   8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
   9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
   10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
   11. Use these to make quesadillas, tacos, and many other recipes!

Nutritional Information:

Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g

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8. Keto Hoisin Butter Prawns

Butter, hoisin, black peppercorns, ginger and prawns are a classic combination of flavours. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting more.
🍽 Servings: 1

Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic.
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

Nutritional Information:
Energy – 252 kcal
Protein – 21g (34%)
Fat – 15g (52%)
Carbohydrates – 8g (13%)
Fibre – 1g

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9. Keto Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.

Servings: 1

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Directions:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

Nutritional Information:
Energy – 287 kcal
Protein – 31g (47%)
Fat – 16g (49%)
Carbohydrates – 3.6g (4%)
Fiber – 0.2g

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10. Keto Chili-Blackbean Pork and Cabbage Stir-Fry

This easy and flavorful recipe takes only 10 minutes to prepare. It’s perfect for a quick dinner meal, but still a healthy dish loaded with nutrients.

Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Direction:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g

There are the 10 delicious easy Keto lifestyle Supper Recipes we hope you enjoy, please come back, leave a comment and let us know how they turn out we would love to know what you think.

If you know someone who would also enjoy these Keto recipes share this blog with them and together we can all enjoy the benefits of living a healthy lifestyle.