10 Delicious Easy Keto Lifestyle Drink Recipes… You Have Healthy Alternatives

In this post, I will share with you 10 delicious easy keto/low-carb smoothies and drink recipes that are great for an on-the-go lifestyle and are easy to make. Staying in ketosis has never tasted so good.

For more delicious keto/low-carb recipes check out these blog posts:

10 Delicious Easy Keto Lifestyle Breakfast Recipe Ideas… Start Your Day Off Right!

10 Delicious Easy Keto Lifestyle Lunch Recipes… Lunch Never Tasted So Good!

10 Delicious Easy Keto Lifestyle Supper Recipes… Create Suppers The Whole Family Will Love!

10 Delicious Easy Keto Low-Carb Healthy Lifestyle  Snack Recipes… Some Of These Might Pleasantly Surprise You!

If you would like all these keto/low-carb recipes in downloadable pdf’s CLICK HERE and let us know where to send them.

Easy Keto/Low-Carb Drinks You Can Count On!

1. Keto Strawberry Milkshake

This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1

Ingredients:

3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum

Procedure:

1. Add all ingredients to your blender.
2. Blend everything together for 1-2 minutes or until the consistency is good for you.
3. Pour out and enjoy!

Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g

2. Keto Milks

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!

• Almond Milk – 1-2g Net Carbs per 1 Cup Serving
• Soy Milk – 2-4g Net Carbs per 1 Cup Serving
• Cashew Milk – 1g Net Carbs 1 Cup per Serving
• Hazelnut Milk – 2.5g Net Carbs per 1 Cup Serving
• Coconut Milk – 7g Net Carbs per 1 Cup Serving

3. Keto Blueberry Smoothie

This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.

Ingredients

1 cup Coconut Milk or almond milk
1/4 cup Blueberries
1 tsp Vanilla Extract▢

1 tsp MCT Oil or coconut oil
▢30 g Protein Powder optional

Directions

It doesn’t get any easier than this… Put all the ingredients into a blender, and blend until smooth and enjoy!

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4. Keto Avocado Smoothie

Avocado and keto go together better than any other diet, especially because this Keto Avocado Smoothie contains plenty of potassium for your electrolyte balance. It is super easy to make, and ready in no time.

Ingredients

1/2 Whole Avocado
▢1/2 Cup Mint Chopped

2 Cup Coconut Cream
1/4 tsp Cinnamon
▢1/4 Cup Strawberries
▢1 tsp Erythritol optional
▢1 Tbsp Cocoa Powder (Optional Awesome Addition For Flavour)

Directions:

1. Remove pit and skin from avocado.

2. Slice the mint into manageable portions for your particular blender.

3. Place remaining ingredients into your blender, and blend on high for 30 seconds – 1 min.

Nutritional Information

Calories 491
Fat 43g
Carbohydrates 20g
Fibre 16g
Protein 8g

 

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10 Easy Delicious Keto/Low-Carb Drink Recipes

 

5. Keto Mixed Berry Smoothie

I love a good keto berry smoothie for breakfast, particularly when I’m in a rush to get out the door on the way out. It’s low carb, super creamy and can be easily made dairy-free.

Ingredients:

1/4 Cup Berries (Blueberries, strawberries, blackberries, raspberries)
1 Cup Coconut Milk
▢1/4 Cup heavy whipping cream (Coconut Cream Dairy-Free)
▢1/4 tsp Cinnamon

Directions:

Place all ingredients into a blender, and blend on high for 30 seconds – 1 min until frothy on top.

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6. Keto Chocolate Peanut Butter Shake

Did someone say Chocolate and Peanut Butter?

Oh yes I did haha

Ingredients

2 scoops Chocolate MCT Oil Powder
3 tbsp Peanut Butter Powder
2 tbsp Whole Egg Powder
▢15 grams Chocolate Protein Powder
▢1/4 tsp xanthan Gum (optional)
12 oz Water
2 tbsp Heavy Whipping Cream

Directions:

1. Pre-made mix: combine all the powder mix ingredients into a bowl or mason jar for storing and combine using a whisk. Makes one 1 cup serving.

2. add water and heavy cream and shake well.

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7. Detox Green Keto Smoothie

This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.

Ingredients:
handful / 15g kale
▢handful / 10g fresh mint leaves, picked
▢½ avocado
▢¼ / 50g fennel or 1 celery stick
▢¼ small cucumber (100g)
▢1 tbsp protein powder unsweetened
▢1 cup / 240 ml almond milk unsweetened
▢1 tbsp almond butter
½ lemon, juiced

Directions:

1. Scoop the avocado flesh out and place all ingredients into a high-speed blender. Blend until smooth.

2. Adjust thickness by adding more almond milk if desired.

 

NOTES Protein powder is optional.
You can replace the almond milk with coconut milk if you prefer. For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus 1 tsp or erythritol if you’ve got a sweet tooth). This will increase the carb count.

Nutritional Information:

Calories: 137kcal
Total Carbohydrates: 7.7g
Protein: 5.6g
Fat: 10g
Fibre: 4.7g
Sugar: 1.7g

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10 Keto/Low-Carb Drink Recipes

 

8. Keto Strawberry Basil Italian Lemonade

A virgin, keto cocktail for sunbathing, afternoon barbecues or late-night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water.

Ingredients

24 organic strawberries, crushed
Juice from 2 lemons
16 drops of alcohol-free stevia, optional
2 litres (quarts) Mineral Water
48 basil leaves, washed and stems removed and divided
2 cups ice cubes

Instructions

1. Place strawberries in a large bowl and crush with a potato masher. You don’t need to go to town on them, just enough to break them up so that they can fit through a straw. Add lemon juice, stir and set aside. If you’ve decided to sweeten it up, add the stevia at this step.
2. Place 24 basil leaves into the mineral water and allow to soak for 6-8 hours. If you’re skipping this step, that’s fine. You’ll need half the basil leaves.
3. When ready to assemble, add 2 spoonfuls of strawberry puree to the bottom of 8 glasses. Add 2 fresh basil leaves (not the ones that were used to soak), and a couple of ice cubes. Pour mineral water over top and serve with pink paper straws.

Notes

If you’re in a pinch, everything can be assembled right on the fly. However, I like to soak the basil leaves in the mineral water to make the flavour punch!

Nutritional Information:

Calories: 12
Calories from Fat: 0.9
Total Fat: 0.1 g
Carbs: 2.9 g
Dietary Fiber: 0.8 g
Net Carbs: 2.1 g
Sugars: 1.8 g
Protein: 0.3 g

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9. Homemade Keto Electrolyte Drink

This is a fantastic way to get in vitamins and minerals and you can control the sweetness using your favourite sugar-free sweetener.

Ingredients

Lemon Ginger Recipe

• 4 cups water or tea, coconut water, or sparkling water
• 1/4 cup lemon juice
• 1/2 tsp fresh ginger
• 1/4 tsp sea salt

Lime Mint Recipe

• 4 cups water
• 1/4 cup lime juice
• 1/4 tsp sea salt
• 1 tsp fresh mint leaves

Orange Basil Recipe

• 4 cups water
• 1/4 cup fresh-squeezed orange juice I used Halos
• 1/4 tsp sea salt
• 1 tsp fresh basil leaves

Optional

• 1 tsp calcium magnesium powder
• 1/2 tsp lemon-lime stevia sweet drops or sweetener of choice

Recipe Notes

Lemon and Lime: Total Carbs 1g

There are 2 total carbs if using fresh orange juice.

10. Store-Bought Energy Drinks

Got used to consuming energy drinks?

To be honest, I wasn’t going to include these drinks because I don’t believe anyone should be drinking these on a healthy diet, but this is not about me and if you must drink them here are some keto-friendly options you might want to try. Just remember, it’s better to avoid them totally!

If you find that you need an extra boost in the morning or during the day try our sugar-free, low-calorie all-natural energy-boosting drink Nutri-NRG. or our B-Keto Ultra-Fast Ketosis Supplement Drink they will get you fired up!

• Red Bull Total Zero – 0g Net Carbs
• Zevia Zero Calorie Energy Drink – 1.9g Net Carbs
• GURU Lite Natural Energy Drink – 4g Net Carbs
• Rockstar Pure Zero – < 0.5 Net Carbs
• Rockstar Zero Carb – 0g Net Carbs
• Monster Energy Zero Ultra –2g Net Carbs

There you have it, 10 delicious easy keto/low-carb drink recipes you can feel good about enjoying!

 

After you have tried these recipes we would love to hear how they turned out and whether or not you enjoyed them. If you enjoy them feel free to share them with others who can benefit from living a Low-Carb/Keto lifestyle.

If you want all of these Keto recipes in a downloadable pdf CLICK HERE and let us know your best email to send them to. There is no charge and no obligations, just delicious Low-Carb/Keto recipe ideas, you are going to love!

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